Begin a mindfulness practice
Start your day with a mindfulness practice. It doesn't take long. Dedicate 10-15 minutes of your morning to your mind and body. Positive affirmations, meditation, and exercise are all great ways to begin. Here are some suggestions for what to think, what to say, and what to do when you wake up each morning.
Positive affirmations
what to think
“Every Day’s a gift of time for us to use. Hours to be filled in any way we choose. Each morning brings a quiet hope that rises with the sun. Each evening brings the sweet content that comes with work well done.
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what to say
“My past mistakes do not define me and prior events no longer control me. My life is blessed; I am strong, my potential is unlimited, and miracles happen every day, especially to those that are kind to others.”
Mindfulness Exercises:
Here are three great exercises. Try each of these routines then pick one to practice daily. They are easy, fun, and good for the health of your mind and body. Watch the videos below.